Trail is at the core of what we do.

Our men’s trail running shoe range is built for real conditions. From Wollongong’s local trails to the Illawarra Escarpment and the wider South Coast, these are shoes designed to perform when the terrain gets unpredictable. We focus on grip, durability and fit so you can move with confidence out there.

What to Look for

Grip – Traction across loose, rocky and wet terrain

Protection – Built to handle rocks, roots and rough ground

Cushioning – Comfort for anything from short runs to ultra distances

Stability – Control on uneven surfaces

Getting the Right Fit

A good trail shoe should feel secure from the moment you put it on.

Look for a locked-in midfoot, a stable heel and enough space in the toe box to handle longer runs without your toes getting cramped. 

Aim for about a thumb’s width at the front.

Sizing

Most trail shoes fit true to size. Rather than sizing up, focus on getting a fit that keeps your foot stable without excess movement, especially on descents and technical terrain.

Grip, Drop and Terrain

The right setup depends on where you run.

Lugs – 3–5mm for most conditions, deeper for mud and steep terrain

Drop – 4–8mm suits most runners

Terrain – Choose based on your local trails, whether that’s Wollongong tracks, escarpment climbs or South Coast routes

Waterproof vs Breathable

Breathable shoes are the go-to for most runs. Waterproof options can work in specific conditions, but they tend to hold water once it gets in. For everyday trail running across our local terrain, breathability usually wins.

Our Range

We stock a curated range of men’s trail running shoes, chosen to perform across Wollongong, the Illawarra Escarpment and the South Coast.

If it doesn’t perform on the trail, it doesn’t make the cut.

Need help choosing?

Come in-store or reach out. We’ll get you into the right shoe for your terrain and your goals.

Located in Port Kembla, just a short drive from Wollongong, Coast to Mountain Running is your local trail running specialist.

As always, run for adventure.