What This Masterclass Covers

Daily Nutrition for Endurance Athletes. Learn why "eating clean" isn't enough, and what it actually means to fuel your body for the demands of endurance training. 

Training Nutrition. Discover how to fuel every training session so your body can do what you're asking of it. Learn why training on empty is working against you, how carbohydrates support your adaptations, and how to get more out of every kilometre you train.

Race Day Nutrition Strategy. Understand what your body actually needs across a marathon, ultra, or backyard ultra, and how a tailored plan can be the difference between hitting the wall and crossing the finish line strong.

Meet Your Expert
Gaby Villa - Dietitian & Ultra-Endurance Nutritionist
Founder of IntensEATfit, Gaby specialises in endurance and ultra-endurance performance nutrition. She has worked with everyday runners, national-level athletes, and world-record holders to develop personalised fuelling strategies that support both performance and long-term health.

With a background in competitive sport herself, Gaby understands the real-world demands of balancing training, work, and life, and translates evidence-based nutrition into practical, sustainable approaches for runners at every level.

Who Is This For?

• Marathon and ultra-marathon runners
• Backyard ultra athletes
• Triathletes and Ironman competitors
• Endurance athletes struggling with gut issues, energy crashes, or hitting the wall
• Anyone who trains hard but isn't seeing the results they know their body is capable of

Why Nutrition Changes Everything
You can have the training, the gear, and the determination, but without the right fuel, your body simply can't perform at its best. A strategic approach to nutrition doesn't just improve your race day; it transforms the quality of every single training session leading up to it. Get this right, and everything else gets easier. 

Event Details

• Date: Tuesday 10th March 2026
• Time: 6pm
• Location: Black Metal Motor Co., 112 Wentworth Street Port Kembla. Opposite side of Coast To Mountain Running
• Duration: 1 hour 30 minutes
• Spots: Limited
• Cost: $10 - Redeemable 

We’re bringing this one together in person so we can keep it practical, interactive and tailored to our running community. Expect real conversations, real questions and real takeaways.

To keep the space open and hands-on, this session won’t be recorded as it’s designed to be experienced live, together.