Take your trail training to the next level with Workshop 2 of our Trail & UTA Confidence Series. A practical session designed to help you run stronger, stay injury-free, and recover smarter.

Whether you’re training for your next ultra or simply want to feel more confident on the trails, this workshop is built specifically for runners who want longevity in the sport.

Event Details

• Date: Tuesday 24^th February 2026
• Time: 6pm
• Location: Black Metal Motor Co., 112 Wentworth Street Port Kembla. Opposite side of Coast To Mountain Running
• Duration: 1 hour 30 minutes
• Spots: Limited
• Cost: $10 - Redeemable 

We’re bringing this one together in person so we can keep it practical, interactive and tailored to our running community. Expect real conversations, real questions and real takeaways.

To keep the space open and hands-on, this session won’t be recorded as it’s designed to be experienced live, together.

What This Workshop Covers

Strength & Conditioning for Runners
Learn how to build real, functional strength that translates directly to the trail - improved climbing power, downhill control, and fatigue resistance.

Injury Prevention Strategies
Understand the most common running injuries, why they happen, and how to reduce your risk through better movement, load management, and smart programming.

Recovery & Longevity
Discover practical recovery tools you can implement immediately - from mobility to muscle care - so you can train consistently and confidently.

Meet Your Expert Presenters

Make It Count Performance
Led by Dylan Gall, who specialises in building strong, resilient runners. An avid runner himself, Dylan understands the muscular and physiological demands of the sport. Helping athletes stay injury-free, keep mileage high, and feel prepared for their next session.

Prep Health and Performance
With Mikaela Lambert (Physiotherapist), whose focus is athletes and women’s health in sport. Mikaela is passionate about helping runners understand their bodies, prevent injuries, and perform at their best.

A Little Something Extra…

We believe recovery is part of training, not an afterthought. Let’s just say our friends at Recovery Base have added something to make sure you can put theory into practice in their space.

We won’t spoil the surprise… but you might want to keep your calendar handy.

Who Is This For?

• Trail runners and ultra runners
• Road runners transitioning to trail
• Runners returning from injury
• Women wanting sport-specific physio insight
• Anyone wanting to train smarter, not just harder

Why Strength & Recovery Matter

Consistent strength training improves running economy, reduces injury risk, and builds resilience for long training blocks. Combined with proper recovery strategies, you’ll not only perform better but you’ll stay in the sport longer.

If you’re serious about trail running in 2026, this is the workshop that supports the engine behind your goals.

Spots are limited. Secure your place and build a stronger, more resilient running body.