The Precision Fuel & Hydration PF 30 Gel is a carbohydrate energy gel designed to provide a convenient source of fuel during running, cycling, endurance training and racing.

Each gel delivers 30g of carbohydrate, making it easy to calculate and manage your carbohydrate intake during exercise. The mild, neutral Original flavour helps reduce flavour fatigue during longer efforts, while the smooth consistency is designed to minimise stickiness in the mouth and the need to immediately wash it down with water.

Compact and easy to carry in a running vest, belt or pocket, the PF 30 Gel is a practical option for runners looking for a straightforward fuelling solution. It can be used on its own or alongside other carbohydrate products to build a nutrition strategy suited to individual training and race-day requirements.

Product Features

• 30g of carbohydrate per gel for straightforward fuelling
• Mild Original flavour to help reduce flavour fatigue
• Smooth consistency that's easy to swallow during exercise
• Designed to minimise stickiness in the mouth
• Convenient single-serve packaging for carrying on the run
• Easy to combine with other carbohydrate sources
• Suitable for vegan, vegetarian, gluten-free and dairy-free diets

Technical Specifications

• Best for: Road running, trail running, ultra running, cycling & endurance sports
• Format: Carbohydrate energy gel
• Carbohydrates: 30g per gel
• Flavour: Original (neutral)
• Caffeine: None
• Dietary suitability: Vegan, vegetarian, gluten-free & dairy-free

Directions for Use

Consume one gel as part of your planned carbohydrate intake during exercise. Each gel provides 30g of carbohydrate, making it easy to calculate your fuelling requirements.

The gel is designed to be consumed without immediately needing water, although you should continue to drink according to your individual hydration needs.

Practise your fuelling strategy during training before using it on race day.