The ASICS SUPERBLAST 3 is a lightweight, high-stack running shoe built for daily training, long runs and faster sessions. Highly cushioned yet responsive, it's a versatile super trainer that can handle everything from easy kilometres to marathon training and tempo runs.

The updated dual-layer midsole combines FF LEAP™ with FF BLAST™ PLUS cushioning for a soft, energetic ride. FF LEAP™ is ASICS' lightest and most energetic foam and is influenced by the technology used in its METASPEED™ racing shoes.

A redesigned trampoline pod underfoot adds extra rebound through toe-off, while the engineered woven upper keeps the shoe lightweight and breathable.

With no carbon plate, the SUPERBLAST 3 delivers a fast, responsive feel while maintaining the versatility and natural ride of a neutral daily trainer.

Product Features

• Lightweight, high-stack super trainer
• FF LEAP™ cushioning for lightweight energy return
• FF BLAST™ PLUS cushioning
• Redesigned trampoline pod for added rebound
• Responsive, energetic ride
• Engineered woven upper
• No carbon plate
• Neutral platform
• Versatile across easy runs, long runs and faster sessions
• Built for high-mileage and marathon training

Technical Specifications

• Best For: Road running, daily training, long runs, tempo runs & marathon training
• Support: Neutral
• Fit: Standard / Unisex
• Cushion: High
• Ride: Responsive & energetic
• Heel-to-Toe Drop: 8mm
• Weight: 239g
• Surface: Road